For many people over 60, physical activity can feel daunting. Aching joints, leg pain, and reduced stamina often come in the way. Even those in their 30s now frequently report low energy and a lack of motivation to stay fit. But if you’re looking for a dose of inspiration, look no further than Roshani Devi, a 69-year-old from Delhi who’s breaking stereotypes—one rep at a time.
Known on social media as the ‘Weight Lifter Mummy’, Roshani has wowed the internet with her impressive strength: a 60 kg deadlift, 40 kg squats, and a 100 kg leg press. Her videos have gone viral, not just for the weights she lifts, but for the message she shares—age is just a number.
A Journey Born Out of Pain
Roshani once suffered from arthritis and chronic joint pain. The turning point came when her son, Ajay Sangwan, a professional fitness trainer, encouraged her to join his gym. Initially hesitant and self-conscious about working out at her age, she soon discovered the joy of movement and began building strength—one workout at a time.
“I never imagined I’d be lifting weights,” says Roshani. “But now I love it. And the best part? I no longer have joint pain.”
Her daily gym routine includes about an hour of weight training and cardio, all under her son’s guidance. Each new video she shares draws hundreds of likes and comments—from amazed youngsters to inspired seniors.
Is Weightlifting Safe After 60?
Absolutely—if done right.
Experts say that strength training is not only safe for seniors, but highly beneficial. It can help improve bone density, reduce joint pain, boost balance, and increase overall well-being. The key?
✔️ Consult your doctor before starting.
✔️ Work with a qualified trainer.
✔️ Start slow, focus on proper form, and increase weights gradually.
Roshani Devi is living proof that it’s never too late to turn your life around. Her story is a reminder that health and happiness don’t come with an age limit—they come with determination and the courage to begin.
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