Yoga
Study says over 92 pc of Covid patients saw improvements after attending yoga classes
As per the latest study, over 92 per cent of COVID-19 patients who attended yoga classes while in home isolation...
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Release Abdominal Gases with This Easy Gas Release Pose
Eka Pada Pavanamuktasana is a simple yoga pose that is proven to be beneficial in a number of abdominal problems....
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Maintaining Balance in Life Practicing Eka Pada Hastasana
Eka Pada Hastasana is a seated asymmetrical yoga asana in which the legs are open wide and the body folds...
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Warrior Pose to Fight Against All Your Digestive problems
Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call...
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Here are yoga poses for back pain
Through specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking...
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Want to Improve your Posture? Practice this Asana
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is...
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Yoga can help in boosting fertility in women: Here are 5 easy yoga poses
A 2013 study showed that incorporating yoga into daily life may help lower stress and anxiety, regulate body function, and...
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Want six pack? Try this Yogasana!
Ardha literally means half and Hala means plough. It is an intermediate posture to perform Halasana hence it is named...
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All About Sage Patanjali, The Master of Eternal Yoga
Sage Patanjali (c. 200 BC), the greatest yoga master of all times, the author of the principle text on yoga...
Read moreYoga for body, mind and soul
https://www.youtube.com/watch?v=U3vkZgL140c Nowadays, almost everyone talks about yoga. Thanks to the initiatives by the government, Yoga has become very popular throughout...
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