As per the latest study, over 92 per cent of COVID-19 patients who attended yoga classes while in home isolation...
Read moreEka Pada Pavanamuktasana is a simple yoga pose that is proven to be beneficial in a number of abdominal problems....
Read moreEka Pada Hastasana is a seated asymmetrical yoga asana in which the legs are open wide and the body folds...
Read moreVeerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call...
Read moreThrough specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking...
Read moreDandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is...
Read moreA 2013 study showed that incorporating yoga into daily life may help lower stress and anxiety, regulate body function, and...
Read moreArdha literally means half and Hala means plough. It is an intermediate posture to perform Halasana hence it is named...
Read moreSage Patanjali (c. 200 BC), the greatest yoga master of all times, the author of the principle text on yoga...
Read morehttps://www.youtube.com/watch?v=U3vkZgL140c Nowadays, almost everyone talks about yoga. Thanks to the initiatives by the government, Yoga has become very popular throughout...
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