Lifestyle

Svastikasana (Sanskrit: स्वस्तिकासन, IAST svastikāsana) is an ancient meditation asana in hatha yoga, sitting cross-legged. In Sanskrit svastika means auspicious;...

According to yoga, like asana, mudras help get life force energy flowing within the subtle body. They can help balance...

As per the latest study, over 92 per cent of COVID-19 patients who attended yoga classes while in home isolation...

Eka Pada Pavanamuktasana is a simple yoga pose that is proven to be beneficial in a number of abdominal problems....

Eka Pada Hastasana is a seated asymmetrical yoga asana in which the legs are open wide and the body folds...

Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call...

It is a popular belief that men when stressed, find solace in excessive drinking. However, new research has found that...

Through specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking...

A variety of natural dietary herbs have even been shown to have a potential role in the prevention and treatment...

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness...