Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders. According to some studies, almost one-third of people will experience a CMD in their lifetime. These conditions can have a significant impact on the individual, of course, but due to their high prevalence, they also affect society at large.
Due to the widespread influence of CMDs, scientists are keen to understand the full range of risk factors that feed into mental health. In recent years, scientists have investigated whether living alone might be one such risk factor. A new study, the results of which now appear in the journal PLOS ONE, takes a fresh look at this question. The study authors conclude that there is a link between living alone and CMDs. They also find that it affects all age groups and sexes, and that primarily, loneliness is the driver.
Living alone
The number of people living alone is steadily growing throughout much of the Western world; this is due to a number of reasons, including the aging population, people tending to get married at an older age, and increased divorce rates.
Researchers have already looked at the relationship between CMDs and living alone, but most have focused on older adults, so their findings may not apply to other age groups. Also, earlier studies generally focused on just one mental condition: depression. This might not provide the full picture.
Previous work has also not quantified how other factors influence this relationship; for instance, people who live alone are more likely to be overweight, smoke, use drugs, and lack social support. So which of these, if any, is the main driver of CMDs?
The authors of the new study aimed to fill in some of these gaps. They looked for links between living alone and CMDs in general, and they investigated which factors seemed to be influencing the relationship.
The trouble with loneliness
When the scientists delved deeper into the relationship between CMDs and living alone, they found that loneliness explained 84% of the association. Earlier studies had shown that loneliness is linked with depression and anxiety. Others still had investigated whether loneliness might increase mortality risk.
During what some experts call a “loneliness epidemic,” this finding is particularly important. Similarly, because ill mental health is a growing concern, understanding the risk factors associated with CMDs might help turn the tide.
Of course, not everyone who lives alone is lonely. However, for those who are, interventions to tackle loneliness are available. These may include talking therapies, social care provisions, and animal-based interventions.
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