In today’s busy life when women have the dual responsibility of taking care of home and their career, it has become difficult for them to get time for themselves. Here are 5 most-effective and easy tips for a happy life and good health –
Deep breathing for 5 minutes: It’s the basic pranayama, you can do this while driving a car or travelling to the office. Try to breathe in fresh air. This will energize your aura and make you feel full of energy while taking off the negativity from your mind.
Use lavender at night: If you have disturbed sleep and feel restless at night, put some drops of lavender essential oil on your pillow. The fragrance of lavender will help you relax and sleep comfortably so that you can wake up afresh to face another hectic day of your life.
Place an amethyst ball on your working table: Semi-precious crystal, amethyst has positive vibrations. Place an amethyst ball on your working table to have a smooth and balanced work at your office.
Mudra to tackle low energy: A shortcut to solve the low energy issue is an easy hand mudra which will help you regain energy. Touch your both hands’ middle fingers with your thumbs, keep your eyes closed and breathe deeply for 3-5 minutes. You will see a remarkable difference in your energy levels.
Cinnamon for weight loss: If you are upset with excess weight and not finding time for workouts or yoga, cinnamon can help you. Keep some pieces of cinnamon in your bag, and keep chewing them 4-5 times a day. It will take care of your false hunger pranks and sugar craving and slowly you will start losing weight.
So, dear new-gen woman, follow these small tips to keep your mind, body and heart healthy and peaceful.
Dr Madhu Kotiya is Mind, Body & Soul Expert.