There are various reasons that can cause an increase in the level of bad cholesterol in the body. Unhealthy lifestyle choices and lack of physical activity are often responsible for this. When the cholesterol level rises, it can cause different symptoms, such as leg numbness, knee pain, neck sprains, and brittle nails.
Other signs of high cholesterol are chest pain, dizziness, lightheadedness, fatigue, shortness of breath, chest tightness, high blood pressure, slurred speech, and leg pain. In extreme cases, heart attacks and strokes can occur, so it’s important to pay attention to the diet to reduce bad cholesterol. One way to do this is to avoid foods that are high in fat, sugar, and oil, and to reduce consumption of red meat.
There are also some drinks that can help lower cholesterol, such as fenugreek water, oatmeal water, and onion tea. Fenugreek seeds contain flavonoids, which can help reduce bad cholesterol. Soaking fenugreek seeds in water overnight and drinking the water on an empty stomach every morning can be beneficial.
Oatmeal water is a type of drink made from soaking uncooked oats in water overnight and blending them in the morning. The resulting liquid is a creamy, slightly sweet drink that is rich in fiber and nutrients. Oats are known to be a good source of fiber, which can help to reduce bad cholesterol in the body and increase good cholesterol. Drinking oatmeal water on an empty stomach can also help to improve digestion and promote the growth of good bacteria in the gut. Oatmeal water is a healthy and easy-to-make drink that can be enjoyed as part of a balanced diet to help maintain good health. It can also be flavored with sugar, cinnamon, or other spices to suit individual tastes.
Onion tea is a type of tea that is made by boiling a peeled onion in a cup of water, straining the water, and then adding some honey and lemon juice to it. The onion is known for its high content of antioxidants, which can help to reduce bad cholesterol in the body and improve heart health. Drinking onion tea can also help to fight off viral and bacterial infections due to the immune-boosting properties of onions. Onion tea is a natural and healthy drink that is easy to make at home and can be consumed regularly as part of a healthy diet to help maintain good health.
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