Indus Scrolls English
  • Home
  • News
    • National
    • International
    • Regional
    • Sports
    • Science
    • Environment
  • Opinion
  • Culture
    • Temples
    • Ayurveda
    • Art
    • Festivals
    • Books
    • Astrology
    • Literature
    • History
  • Religion
    • Our Gurus
    • Hinduism
    • Islam
    • Christianity
  • Lifestyle
    • Health
    • Yoga
    • Fashion
    • Travel
    • Cuisine
  • Technology
  • Entertainment
  • Economy
  • Video
No Result
View All Result
  • Home
  • News
    • National
    • International
    • Regional
    • Sports
    • Science
    • Environment
  • Opinion
  • Culture
    • Temples
    • Ayurveda
    • Art
    • Festivals
    • Books
    • Astrology
    • Literature
    • History
  • Religion
    • Our Gurus
    • Hinduism
    • Islam
    • Christianity
  • Lifestyle
    • Health
    • Yoga
    • Fashion
    • Travel
    • Cuisine
  • Technology
  • Entertainment
  • Economy
  • Video
No Result
View All Result
Indus Scrolls English
No Result
View All Result
Home Culture Ayurveda

12 Ayurvedic foods that will add glory to your health

Eva Maria Fernandes by Eva Maria Fernandes
March 13, 2022
in Ayurveda
Share on FacebookShare on TwitterWhatsAppTelegram

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you’ll eat primarily whole or minimally processed foods and practice mindful eating rituals.

Here are 12 food suggested by Ayurveda for good health. Try to include this in your diet to see you in pink of good health.

1. Lemons

Lemons are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many times during the day as desired.

2. Ghee (clarified butter)

Ghee (clarified butter) is among the best rejuvenating and longevity-promoting foods. It aids digestion and calms the nerves. Ghee’s rate of absorption is high, making it an excellent medium for transporting the nutrients of other foods to the tissues.

3. Dates and Figs

Dates and Figs are prized as excellent sources of energy. They also help build tissues. Eat one or two every day.

4. Almonds

Almonds are nourishing and life-supporting. Ayurveda recommends blanching and peeling almonds because their skins are slightly toxic. Eat several almonds daily to increase strength and energy.

5. Mung Beans

Mung Beans are among the best legumes for their supreme digestibility and health-giving qualities. They are beneficial when people are sick or otherwise in need of very light food. Mung beans are particularly nourishing when mixed with rice or other grains.

6. Ginger

Ginger is often referred to as “the universal medicine.” It promotes good digestion and helps remove ama. Dried ground ginger is more concentrated in its flavor and its effects. To aid digestion, sprinkle a thin slice of fresh ginger with lemon juice and salt, and eat one-half hour before a meal.

7. Cumin Seeds

Cumin Seeds serve as a digestive aid and alma-reducer for all doshas. To help remove toxins, start the day by drinking warm water mixed with a pinch of powdered cumin and ginger.

8. Lassi

Lassi is a beverage prepared by mixing one part yogurt into two parts water. It is an excellent nutritive digestive aid, taken during or after a meal. You can flavor lassi either with raw sugar or honey and a little ground cardamom, or with toasted ground cumin seeds and salt.

9. Juicy, Seasonal Fruits

Juicy, Seasonal Fruits are both highly nutritive and purifying. Juicy fruits should be completely ripe for maximum healing value.

10. Green, Leafy Vegetables

Green, Leafy Vegetables are both nutritive and purifying. Their bitter flavor stimulates the liver, helps balance blood sugar, and aids skin conditions. Prepare with a little ghee or oil.

11. Cow’s Milk

Cow’s Milk is considered a vitalizer by Ayurveda and recommended for those emaciated after injury. Ayurveda recommends bringing milk to a full boil to remove the qualities that can cause excess mucus. To further reduce milk’s clogging qualities, add a pinch of ginger and/or black pepper. Also, milk should be imbibed separately from foods with any taste other than sweet.

12. Water

Water is universally beneficial for everyone, and assists virtually all healing. It promotes digestion and, when imbibed while hot, is particularly effective for removing ama.

Author

  • Eva Maria Fernandes

    View all posts

Tags: healthy foodayurvedic diet
ShareTweetSendShare

Related News

Apply Neem oil on your face – this is what will happen to you!
Ayurveda

Apply Neem oil on your face – this is what will happen to you!

The antiviral, anti-bacterial tablet Vilwadi Gutika will save you even from poison!
Ayurveda

The antiviral, anti-bacterial tablet Vilwadi Gutika will save you even from poison!

5 Ayurvedic Rules to a Healthier Weight Loss
Ayurveda

5 Ayurvedic Rules to a Healthier Weight Loss

The Wonder of Mud on your Skin; Do not forget to Try this!
Ayurveda

The Wonder of Mud on your Skin; Do not forget to Try this!

Empty Your Bowel to Mark the beginning of A Healthy Life
Ayurveda

Empty Your Bowel to Mark the beginning of A Healthy Life

Dhanwantaram Gutika: Know the amazing health benefits that makes it essential in your home
Ayurveda

Dhanwantaram Gutika: Know the amazing health benefits that makes it essential in your home

Discussion about this post

Regional censor board cut most of the scenes of rebellion from the movie on Malabar riot: Report

Regional censor board cut most of the scenes of rebellion from the movie on Malabar riot: Report

Kerala based Cancer research centre develops sports bra jacket to diagnose breast cancer 

Kerala based Cancer research centre develops sports bra jacket to diagnose breast cancer 

School Job Scam: CBI arrests 2 former officials of the West Bengal School Service Commission

Solar sexual assault case: CBI questions former Congress ministers

India’s one-day Covid count more than US, Brazil in past 7 days: WHO data

India witnesses sharp rise in Covid cases again, hospitalizations up by two-fold

Body of missing Malayali captain Nirmal Sivaraj found in Madhya Pradesh

Body of missing Malayali captain Nirmal Sivaraj found in Madhya Pradesh

First dog from Indian breed Mudhol Hound in Modi’s security team

First dog from Indian breed Mudhol Hound in Modi’s security team

EXCLUSIVE! Sex crimes against children on the rise in North Kerala

Woman in live-in- relationship chops off lover’s genitals for trying to sexually abuse minor daughter

YouTube removes over million videos containing ‘misinformation’ about coronavirus

8 YouTube channels with 114 crore views, 85.73 lakh subscribers blocked for spreading disinformation against India

Veer Savarkar row: BJYM workers, throw eggs, wave black flag at Siddaramaiah’s convoy in Coorg

Veer Savarkar row: BJYM workers, throw eggs, wave black flag at Siddaramaiah’s convoy in Coorg

Muslim leader from Tipu Nagar in Karnataka shares video of blaming Congress’ ‘silence’ on Savarkar v/s Tipu Sultan

Muslim leader from Tipu Nagar in Karnataka shares video of blaming Congress’ ‘silence’ on Savarkar v/s Tipu Sultan

  • Support Us
  • Our Projects
  • Our Mission
  • Contact Us

©Copyright Indus Scrolls. Tech-enabled by Ananthapuri Technologies

No Result
View All Result
  • Home
  • News
    • National
    • International
    • Regional
    • Sports
    • Science
    • Environment
  • Opinion
  • Culture
    • Temples
    • Ayurveda
    • Art
    • Festivals
    • Books
    • Astrology
    • Literature
    • History
  • Religion
    • Our Gurus
    • Hinduism
    • Islam
    • Christianity
  • Lifestyle
    • Health
    • Yoga
    • Fashion
    • Travel
    • Cuisine
  • Technology
  • Entertainment
  • Economy
  • Video

©Copyright Indus Scrolls. Tech-enabled by Ananthapuri Technologies