Indus Scrolls English
  • Home
  • News
    • National
    • International
    • Regional
    • Sports
    • Science
    • Environment
  • Opinion
  • Culture
    • Temples
    • Ayurveda
    • Art
    • Festivals
    • Books
    • Astrology
    • Literature
    • History
  • Religion
    • Our Gurus
    • Hinduism
    • Islam
    • Christianity
  • Lifestyle
    • Health
    • Yoga
    • Fashion
    • Travel
    • Cuisine
  • Technology
  • Entertainment
  • Economy
  • Video
No Result
View All Result
  • Home
  • News
    • National
    • International
    • Regional
    • Sports
    • Science
    • Environment
  • Opinion
  • Culture
    • Temples
    • Ayurveda
    • Art
    • Festivals
    • Books
    • Astrology
    • Literature
    • History
  • Religion
    • Our Gurus
    • Hinduism
    • Islam
    • Christianity
  • Lifestyle
    • Health
    • Yoga
    • Fashion
    • Travel
    • Cuisine
  • Technology
  • Entertainment
  • Economy
  • Video
No Result
View All Result
Indus Scrolls English
No Result
View All Result
Home Lifestyle Health

The unbelievable benefits of meditation in modern-day life

Indus Scrolls Bureau by Indus Scrolls Bureau
May 2, 2022
in Health
Share on FacebookShare on TwitterWhatsAppTelegram

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

Here are the benefits of meditation:

Reduces stress, anxiety, and negative emotions

Meditation is a gift that you should dedicate to yourself every day. Use your breath to help de-stress and become more aware and present at the moment. Stress, anxiety, and negative emotions are unpredictable, they come and go as they please but through meditation, you can control the power they have over you and your mind.

Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations arising. Meditation is so powerful to reduce anxiety.

One of the main reasons people meditate is to help quiet a loud, overactive mind. Daily meditation might be able to help support the treatment and reduce the symptoms of anxiety and depression. This is because meditation helps fight stress and anxiety, which are both major triggers for depression.

It helps increase focus, creativity, and productivity

Want to feel more creative and productive at work? Start meditating now! Meditation can encourage creative thinking and problem-solving. Meditation also helps us separate our emotions from our work, which helps us think more clearly and develop new ideas. Daily meditation can help you perform better at work! It helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and helps us focus on the present moment – which gives you a huge productivity boost.

Boasts emotional intelligence

Unless you make the effort to observe your thoughts and attempt to understand what the mind is doing, you are never going to learn about your inner self. Many of us have trouble understanding our emotions. Meditation teaches us how to be more aware of our feelings and emotions and helps us process them better. Simply believing every thought that pops in your head and living under your mind’s umbrella is not constructive. Practising meditation changes how you think and helps you learn to understand your emotions without having to act upon them.

Improves Sleep

A variety of meditation techniques can help you relax and control runaway thoughts that interfere with your sleep cycle. This can shorten the time it takes to fall asleep and increase the quality of your sleep.

Helps fight addictions

Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating habits, and redirect other unwanted habits.

Boosts immunity

Regular meditation has been shown to help boost your immune system. It increases electrical activity in the left side of the brain which is responsible for your immune system. It was also found that those who meditate have higher counts of antibodies in their blood, which helps fight illness.

Author

  • Indus Scrolls Bureau
    Indus Scrolls Bureau

    View all posts

ShareTweetSendShare

Related News

Why do drunk people urinate without even being aware of their whereabouts?
Health

Why do drunk people urinate without even being aware of their whereabouts?

Delhi records warmest April day in 12 years
Health

If you ignore these ideas during this summer you may risk your life!

If you do not control this, you are in danger! World Health Organization with emergency warning
Health

If you do not control this, you are in danger! World Health Organization with emergency warning

Researchers find common artificial sweeteners increase heart attack, stroke risk
Health

Researchers find common artificial sweeteners increase heart attack, stroke risk

How long should you sleep to lower risk of cardiovascular diseases?
Health

#MustRead: If you have these, you may possibly get cardiac failure in the future! 

If you know these amazing health benefits of mushrooms, you will include this daily in your diet!
Health

If you know these amazing health benefits of mushrooms, you will include this daily in your diet!

Discussion about this post

16-year-old girl allegedly dies by suicide after being brutally gang-raped by Sabir, Nasir and Nazir in Rajasthan’s Alwar

16-year-old girl allegedly dies by suicide after being brutally gang-raped by Sabir, Nasir and Nazir in Rajasthan’s Alwar

#Shocking Facts You Should Know About Khalistan Terrorism 

#Shocking Facts You Should Know About Khalistan Terrorism 

Here Is Why You Should Not Forget To Look At The Skies On 28 March 2023

Here Is Why You Should Not Forget To Look At The Skies On 28 March 2023

How to Gain Blessings of Lord Hanuman

Cracking the Code: The Secret Symbolism of Lord Hanuman Revealed

Springing into the New Year: The Significance of Ugadi in South India

Springing into the New Year: The Significance of Ugadi in South India

Following ban on abortion, US state now bans birth control pills, hefty penalty for violation  

Following ban on abortion, US state now bans birth control pills, hefty penalty for violation  

Priest at Nagercoil church Arrested in Kanyakumari After Viral Video of Him and Woman Surfaces, 80 obscene videos found in laptop

Priest at Nagercoil church Arrested in Kanyakumari After Viral Video of Him and Woman Surfaces, 80 obscene videos found in laptop

Rubber Controversy Sparks Political Frenzy in Kerala; Is Christian Community Tilting Towards BJP?

Rubber Controversy Sparks Political Frenzy in Kerala; Is Christian Community Tilting Towards BJP?

Centre awards 926 Police personnel Medals on occasion of Independence Day

2 Kerala police officers suspended for not taking action in the assault case of woman in capital city

Dubious journalist Siddique Kappan’s colleague reveals shocking details on PFI functioning

Dubious journalist Siddique Kappan’s colleague reveals shocking details on PFI functioning

  • Support Us
  • Our Projects
  • Our Mission
  • Contact Us

©Copyright Indus Scrolls. Tech-enabled by Ananthapuri Technologies

No Result
View All Result
  • Home
  • News
    • National
    • International
    • Regional
    • Sports
    • Science
    • Environment
  • Opinion
  • Culture
    • Temples
    • Ayurveda
    • Art
    • Festivals
    • Books
    • Astrology
    • Literature
    • History
  • Religion
    • Our Gurus
    • Hinduism
    • Islam
    • Christianity
  • Lifestyle
    • Health
    • Yoga
    • Fashion
    • Travel
    • Cuisine
  • Technology
  • Entertainment
  • Economy
  • Video

©Copyright Indus Scrolls. Tech-enabled by Ananthapuri Technologies