When we talk about health the first thing comes to mind is physical health. We give more importance to protect physical health. However, it is important to remember that mental health is just as important as physical health. There is a strong connection between mental state and physical wellbeing. Science has proven that people who suffer from mental illness have lower immunity. Many research studies say that nearly one in three people with a long-term physical health condition also has a mental health problem like depression or anxiety. For example depression can create headaches, fatigue and anxiety can create insomnia, lack of concentration. According to world health organisation , approximately 280 million people in the world have depression. WHO once reported that over 200 million workdays are lost yearly because of depression and anxiety costing the global economy nearly $1trillion. This clearly depicts that mental health problems can create a negative impact on your work life too. People who are not good in their mental health are likely to take more leave. Even at work, they can’t fully focus on their tasks either.
Our mental health depends upon how we are managing the emotions , maintaining a positive mindset, managing stress, and building resilience. It is important in every stage of life because it allows us to cope with the stresses of life, build strong relationships, and lead fulfilling lives. Unfortunately, mental health is often stigmatized and overlooked. People are sometimes hesitant to talk about their mental health or seek help because they fear being judged or misunderstood. This can lead to feelings of isolation and exacerbate mental health issues. It is crucial that we prioritize mental health and work to break down the stigma surrounding it. This can start with education and awareness. By learning more about mental health, we can better understand its importance and how to maintain good mental health. There are many things we can do to promote good mental health.
Taking care of our physical health is one of them. Exercise, eating a balanced diet, and getting enough sleep are all important for our mental health as well as our physical health. Regular exercise helps to releases endorphins, which can improve mood and reduce stress. Stress, which is a part of our life has a significant impact on our mental health. High levels of stress can lead to anxiety, depression, and other mental health issues. Learning how to manage stress is a crucial component of maintaining good mental health. One way to manage stress is through mindfulness practices such as meditation and yoga. Another way is to engage in performing arts, sports, art work or other hobbies. It can reduce stress a lot. These practices can help us to focus on the present moment, reduce anxiety, and increase feelings of calmness and relaxation. Social connections are another essential aspect of good mental health. Humans are social creatures, and we thrive on social interaction. Building and maintaining healthy relationships can help us to feel supported, loved, and connected to others. Loneliness, on the other hand, can have a negative impact on our mental health, leading to feelings of depression and anxiety. Work is another significant factor in our mental health. A fulfilling career can provide us with a sense of purpose, meaning, and accomplishment. However, a stressful or unsatisfying job can lead to burnout and other mental health problems. It is essential to find a career that aligns with our values, interests, and strengths. Another important factor to take care of mental health is digital detox. Reduce the time spending on social media platforms scrolling through the feeds of others. Finally, taking care of our mental health means seeking help when we need it. Mental illness is a real and treatable condition. Seeking professional help from a therapist or counselor can make a significant difference in our mental health. There is no shame in seeking help, and it is a sign of strength to recognize when we need assistance. By prioritizing our mental health, we can lead happier, healthier, and more fulfilling lives. Let us work to break down the stigma surrounding mental health and prioritize our well-being.