Cortisol is a hormone that causes stress in our human body. Experts have found that people who have good sex and masturbate have lower levels of it and have happier lives.
Dr. Gloria Brem, a sex therapist, has found from her 20 years of research that sex and masturbation can help a person lead a better life. The doctor revealed this to an international media.
There are exact figures for this. Engaging in sex for three consecutive days in a week helps to produce oxytocin, the hormone serotonin, and dopamine, which in turn helps to reduce stress, anxiety, depression, and apathy.
When sex is not possible, the state of mind becomes desperate. The person may feel insecure, frustrated and inadequate. This can change the immune system and increase the number of white blood cells in the body. Leukocytes are essential for the prevention of infections.
A 2004 study found that masturbation may help prevent prostate cancer in men. People who do this regularly have a 33 percent lower risk of cancer. These habits can also help prevent heart attack and stroke. It has been found that it reduces the risk of stroke by up to 60 percent.
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