Banana is full of vitamins, nutrients and fibre. 1-2 bananas daily are enough to give you instant energy. Excellent for losing weight as well as cures health problems like anaemia. So let’s see the total health benefits of bananas and why to eat bananas daily.
Health Benefits of Bananas
1. Weight loss and Weight Gain
One question will come in your mind that are bananas good for weight loss? Yes, Banana is useful in weight loss because banana is full of dietary fibres, essential nutrients, vitamins like Vitamin C, B6 and potassium which are effective in boosting metabolism naturally. Good metabolism leads to losing weight fast. Eating more bananas with milk leads to weight gain also.
2. Cures digestion and constipation
It is rich in soluble fibre like Pectin. This soluble fibre improves the digestion process and eases constipation. In results, it improves bowel function. Banana ease constipation and digestion which is the most important health benefits of bananas.
Banana is rich in Fructooligosaccharides which produces digestive enzymes. In results eating banana improves absorption of nutrients.
4. Control blood pressure
Banana is rich in potassium, calcium and magnesium. According to research consumption of these nutrients help to keep blood pressure under control.
5. Helps to lower cholesterol
Banana contains soluble as well as insoluble fibres. Soluble fibre like a pectin present in banana helps to lower bad cholesterol without disturbing the HDL cholesterol.
6. Decreases risk of stroke
If you eat banana, on a regular basis, it will reduce the risk of stroke due to the high amount of potassium in a banana.
7. Reduces risk of cancer
Banana is antioxidants and rich in dietary fibre and potassium. Eating banana regularly reduces the risk of colon cancer and kidney cancer which is one of the important health benefits of eating bananas.
8. Improve bone health
Banana is full of probiotic bacteria, which have the ability to absorb calcium in the body. Due to calcium bones becomes strong which is another important health benefits of banana.
9. Boost brain power
Banana contains potassium and vitamin B, which helps to improve concentration and boost the power of the brain.
Banana is full of iron. It helps in the formation of haemoglobin in the blood. As a result, banana helps to cure Anemia which is one the most important health benefits bananas.
11. Banana reduces heart disease
Banana is rich in potassium and fibre. It controls high blood pressure, which is very important to improve your heart health. Banana is rich in natural antacid so eating banana regularly helps to reduce heartburn.
12. Banana for instant energy
Banana is a rich source of carbohydrates, glucose, fructose, sucrose and fibre. If you feel tired or sluggish eating banana will give you more energy and improve your mood which is one of the most popular health benefits of eating bananas.