Sridhar Vembu, the CEO of global technology company Soho and a billionaire, has revealed his breakfast. Sreedhar Vembu, a native of Thanjavur, says that he started this breakfast as a medicine to get rid of illness, However, it is a part of his life. The secret is nothing other than an average Keralite’s favourite breakfast Pazham Kanji, a staple food since ancient times.
What is Pazhamkanji?
Pazhamkanji, a traditional South Indian dish, is gaining popularity not only for its delicious taste but also for its health benefits. The dish is a simple mixture of rice, buttermilk, and a variety of spices and condiments. It is commonly consumed for breakfast or lunch and is a popular dish in Kerala and Tamil Nadu.
Pazhamkanji is an excellent source of essential nutrients and is rich in probiotics, vitamins, and minerals. The dish is made from boiled rice, which is a complex carbohydrate and provides sustained energy to the body. The buttermilk, on the other hand, is rich in calcium, potassium, and vitamin D, making it an excellent source of essential nutrients.
One of the primary health benefits of pazhamkanji is its probiotic content. Buttermilk is a natural source of probiotics, which are essential for maintaining a healthy gut. Probiotics are live bacteria and yeasts that help to maintain the balance of good and bad bacteria in the gut. A healthy gut is essential for overall health, as it plays a vital role in the body’s immune system and digestion.
Consuming pazhamkanji is also beneficial for those who suffer from high blood pressure. Buttermilk is low in fat and high in potassium, which can help to lower blood pressure. Potassium helps to counteract the harmful effects of sodium in the diet, which is a significant contributor to high blood pressure.
Pazhamkanji is also an excellent food for weight loss. The dish is low in calories and fat and provides sustained energy, which can help to reduce cravings and prevent overeating. The buttermilk in the dish is also a natural appetite suppressant, which can help to reduce hunger and aid in weight loss.
In addition to its nutritional value, pazhamkanji is also easy to digest and is an excellent food for those who suffer from digestive issues. The probiotics in the buttermilk help to improve digestion and reduce bloating and other gastrointestinal issues.
Pazhamkanji is an excellent food for those looking to improve their health and overall well-being. The dish is rich in essential nutrients, probiotics, and other beneficial compounds that can help to boost the immune system, aid in digestion, and promote overall health.
Incorporating pazhamkanji into your diet is an excellent way to reap its many health benefits and enjoy a delicious and traditional South Indian dish.
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