Top 7 Simple Asanas for Kids to make them super healthy – with Video

yoga for kids

1. Shavasana

Before starting other yoga poses you should calm your mind and relax your body for few minutes then it is good to start. Kids will love this because Shavasana is very easy. It is one of the easy yoga poses for kids. Just sleep and breathe deeply without moving your hands and legs. So simple.

2. Ananda Balasana (Happy Baby Pose)

Now let’s start with the happy baby pose. It is one of the best yoga exercises for kids which is easy to practice for the beginners.

  1. Lie flat on your back.
  2. Just raise your legs and hold your feet with both the hand as shown in above image.
  3. After a few seconds release your pose and come back to the starting position.

3. Uttanasana (Forward Bend Pose)

Stand straight and slowly bend forward.
In the beginning, it will be difficult but after a good practice, it is possible.

4. Vriksasana (Tree Pose)

For kids standing on one leg is difficult but they will enjoy it.

  1. In the beginning, stand straight.
  2. Fold one leg and place your feet as shown in above image.
    and raise your both the arms up.

5. Marjarasana (Cat Pose)

Cat pose is one of the favorite yoga exercises for kids because the final shape of the pose looks like a shape of a cat.

6. Downward Dog Pose

Another favorite yoga pose of the kids is dog pose. The final pose looks like the shape of a downward dog.

7. Chair Pose