According to the holistic science of Ayurveda grape is one of the must-have fruits for all, it is famed as Drakshaa Phalottamma which means of all the fruits, grapes is the best. It is valued for its aphrodisiac nature, improves vision, helps in eliminating waste, heals diseases of vata, pitta and rakta and treats various respiratory ailments. Semi ripened grapes are sourer than sweet that improves appetite and taste. While ripened grapes are sweeter, mildly sour which is valuable in treating bleeding disorders, calms pitta dosha and balances the system.
Grapes has been mentioned in several ayurvedic scriptures for various medical indications which include Raktapitta -treats bleeding disorders such as nasal bleeding, heavy periods, Kshata -heals injury and bleeding, Kshaya -helps in depletion of body tissues, weight loss and treat tuberculosis, Jwara calms fever, Shwasa -has the power of treating respiratory disorders and asthma, Trushna relieves excessive thirst, Daha-pacifies burning sensation, gastritis, neuropathy, and burning sensation in eyes, Kamala -cures liver diseases like jaundice and Moha -calm delusion and dizziness.
Health Benefits
Potent Antioxidant Effects
Grapes are a storehouse of antioxidants including a spectrum of phytonutrients from carotenoids to polyphenols. Antioxidants are beneficial compounds that fight free radicals damage and lowers the risk of chronic diseases such as diabetes, cardiovascular diseases and cancers. More than 1600 beneficial plants compounds are found in grapes, while the highest concentration of antioxidants is imbued in the skin and seeds. Grape seed extracts have been largely used in treating several health woes. The polyphenol, resveratrol in grapes is well-known for its incredible characteristics such as inhibits the formation of tumour cells, dilates blood vessels to improve blood circulation, regulates blood sugar levels and controls blood pressure.
Prevents Cancer
A diet abundant in antioxidant-rich foods like grapes has been proven to lower the risk of cancer. Grapes, heaped with a host of plant compounds protects the cells against several types of cancer. Noteworthy amounts of resveratrol in grapes reduce inflammation, block the growth and spread of cancer cells in the body. Apart from this, vast reserves of quercetin, anthocyanins and catechins present in grape seed extracts have known to avert the risk of colon and breast cancer.
Augments Heart Health
Regular addition of grapes in your diet is well-known to boost heart health and optimise cardiac functions. Being intrinsically rich in polyphenols and low in potassium grapes may control blood pressure and prevent the risk of cardiovascular diseases. While potent anti-inflammatory and antiplatelet effects of grapes promote endothelial function, diminish cholesterol levels and avert the risk of plaque and fatty deposits build-up in the arteries, supporting cardiac muscle function and uplifting heart health.
Supports Healthy Vision
Grapes are one of the best fruits boast with eye-friendly nutrients that are known to promote good vision. As per the study published by the Bascom Palmer Eye Institute, Miami, regular addition of grapes in the diet may help protect retina deterioration at the cellular level. Furthermore, grapes aids in lowering inflammatory markers and improve photoreceptive responses and also lowers the risk of age-related macular degeneration, cataract and glaucoma.
Boosts Brain Power
The goodness of resveratrol in grapes assists in improving blood flow to the brain and lower oxidative stress that leads to ageing. The beneficial compounds in grapes speed up the brain functions and mental responses, thus help patients suffering from Alzheimer’s disease in promoting memory, attention, mood and motor function.
Manages Diabetes
Grapes have powerful antihyperglycemic characteristics, which means they lower blood sugar levels and a good choice of fruit for diabetics. With a low glycaemic load, grapes delay gastric emptying time and regulate blood glucose levels from surging. Aside these, resveratrol in grapes increases insulin sensitivity, which improves the body’s ability to use glucose and maintain blood sugar level.
Fortifies Bone Health
Grapes being a rich source of calcium, magnesium, phosphorus and vitamin K strengthen bones in children. It also maintains bone density in older people, aiding in relieving osteoporosis symptoms. Evidence has also revealed that the daily addition of grapes in the diet provides respite from knee pain triggered due to osteoarthritis. Moreover, grapes endowed with powerful polyphenols and antioxidants support in improving the flexibility and mobility of joints.
Bolsters Immunity
Bestowed with vast reserves of beneficial compounds grapes combats bacterial and viral infections. Besides this, the wealth of vitamin C in grapes helps to build a robust immune system and keep infections at bay. Furthermore, resveratrol in grapes may protect against foodborne illness.
Slow Down Ageing
Grapes incredibly rich in resveratrol activates genes associated with ageing and improve lifespan. The host of plant compounds in grapes guards your skin against inflammation and making you look youthful and toned.
Potent Anti-inflammatory Effects
Chronic Inflammation is a key factor in the development of diseases like cancer, heart disease, diabetes, arthritis and several other autoimmune diseases. Resveratrol in grapes exhibits powerful anti-inflammatory characteristics that lower the risk of metabolic syndrome by improving the lipid profile, blood pressure and blood sugar levels.
Courtesy: https://www.netmeds.com/
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