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Top 7 Simple Asanas for Kids to make them super healthy...

1. Shavasana Before starting other yoga poses you should calm your mind and relax your body for few minutes then it is good to start....

Give a Major Boost to Your Endocrine System Practicing Halasana

SANSKRIT NAME: HALASANA MEANING: PLOUGH POSE GENERAL BENEFITS Improves the tone and strength of back muscles as the back is folded, as well as the leg...

Strengthen your Reproductive Organs Practicing Matsyasana

Matsyasana or Fish Pose is a reclining back-bending asana in hatha yoga. It is commonly considered a counterasana to Sarvangasana, or shoulder stand. The Matsya...

Warrior Pose to Fight Against All Your Digestive problems

Veerasana – veer (hero) and asana (pose) form the word reflecting a warrior in attack position. You can also call it warrior pose. The...

Stimulate Your Nervous System with Shalabhasana (Video)

The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. During the...

Bringing Auspiciousness into your life with Swastikasana

Svastikasana (Sanskrit: स्वस्तिकासन, IAST svastikāsana) is an ancient meditation asana in hatha yoga, sitting cross-legged. In Sanskrit svastika means auspicious; it is also the...

This Simple Exercise Will Help You Get Rid Of Stress and...

The Tadagasana also called as the pond pose is practiced to get rid of fatigue, strain, exertion etc. This is one of the basic...

Are You One Among Sitting In Front of Computer or Phone?...

Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water); and when there...

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