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Happy for No Reason: Mandira Bedi’s fitness lifestyle manual

Penguin is bringing out popular television host, actor Mandira Bedi's first book. Titled Happy for No Reason, this will be a memoir written in the...

Ayurveda routine can be an elixir for all modern lifestyle ills

In modern times, we customize everything -- from garments to gadgets -- but seldom do we care to change our lifestyle habits. Worries, stress...

5 reasons why you should do yoga daily: Yogi Ashwani

Yoga is important for a balanced mind and body. When we need to balance a gruelling work schedule with a healthy lifestyle then following...

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