Fitness Expert Suresh Kumar gives tips for the elderly in this interview. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips by fitness expert Suresh Kumar will help our senior citizens get started safely
With ageing, the health of muscles and bones begins to deteriorate. The body’s flexibility and mobility diminish as a result.
With ageing, the health of muscles and bones begins to deteriorate. The body’s flexibility and mobility diminish as a result Can elderly who are sixty-plus exercise or go to gyms for workouts? If yes, What kind of exercise regime elderly have to follow?
Exercise, as a surefire approach to combat this unwelcome effect of ageing, It must be channelled in a way that promotes improved fitness. First and foremost is to get medical clearance from your doctor before starting an exercise program, especially if you have a pre-existing condition. Ask if there are any activities you should avoid..
Start slow and build up steadily: Elderly who are 60-plus ned to be careful If they haven’t been active in a while. If they want to start their fitness journey, they must ensure that they start slowly and gradually increase their exercise routine.
To begin with they should try doing only ten-minute interval workouts twice a day. Alternatively, attempt only one lesson every week. If they are worried about falling or have a heart condition, they can begin with simple chair exercises to gradually improve their fitness and confidence.
Strength training is the key: For the elderly who have crossed their sixties, fitness must consist of strength training. Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls. Strength training can also help alleviate the symptoms of chronic conditions such as arthritis.
What kind of diet our elderly can have?
For the older generation, diet is major aspect which needs a lot of change. Simple adjustments can go a long way toward building a healthier eating pattern. It’s critical to maintain a healthy diet as you age. As your body changes, your energy (calorie) requirements decrease. If you don’t get much exercise, it’s crucial to limit your portion sizes. It is pertinent to avoid salt and sugary snacks. Add sliced or chopped fruits and vegetables to meals and snacks.
Is meditation essential for the elderly?
Meditation is the game-changer. As you become older, getting enough sleep becomes increasingly important for your general health. A few minutes of meditation can assist you in falling asleep more quickly, sleeping more deeply, and waking up feeling more energised and refreshed.
Meditation also can boost ones self-esteem and mood. It can act as a fantastic stress reliever, and the endorphins released can actually assist to alleviate melancholy, depression, and anxiety. Being active and powerful might also make our seniors feel more self-assured.
Exercising in the later years can be a really rewarding experience. However, if not correctly regulated, it can become a terrible experience. To do safe and effective workouts, it is necessary to remain under expert supervision in order to monitor one’s health and avoid allowing ageing to block one’s fitness goals.