Build Six Pack with this Simple Yoga Practice

Ardha literally means half and Hala means plough. It is an intermediate posture to perform Halasana hence it is named as Ardha Halasana. Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs as well as curing stomach disorder.

Steps for Ardha Halasana

  1. In Ardha Halasana you can raise your one leg at a time or both legs perpendicular to the ground.
  2. While lying on yoga mat just relax for a few seconds then inhale slowly to raise your both legs upwards as shown in the above image
  3. Your legs should be perpendicular to the ground and should not bend.
  4. Hold your breath and posture for a few seconds.
  5. Now exhale slowly and bring your legs again towards the ground.
  6. Repeat this for 3 – 4 cycles.
  7. You can practice this by completing one cycle by left leg then the right leg.

Benefits of Ardha Halasana

  • Good for building six pack abs.
  • Improves digestion and appetite.
  • Improves the function of blood circulation.
  • Cures menstruation disorders.
  • Stimulates abdominal organs.
  • Reduces belly fats and lose weight.
  • Cures stomach disorders.
  • Improve the function of digestion and removes gases.
  • Tone the thigh and hip muscles overall abdominal muscles.
  • Good to prevent hernias.
  • Useful to cure arthritis and lumbar spondylosis.

Precaution Ardha Halasana

  • Those suffering from a severe heart problem, severe back pain or high blood pressure should not practice Ardha halasana.
  • Should practice under expert guidance.
  • Women should not practice Ardha halasana after the second month of pregnancy or should consult a doctor before practice.