Are you aware of what happens when you drink water immediately after a meal?

    Just imagine what will happen if you will throw water on a fire? Definitely, water will turn it off. Similarly, drinking water during and immediately after a meal turns the stomach fire off and dilutes the stomach acids. In results, the process of digestion becomes weak and leads to indigestion.

    The process of fermentation begins due to undigested food and water in the stomach and it creates harmful substances. Below are the harmful substances.

    1. Increase in Uric Acid Levels
    Swelling and pain in knee, feet, joints, wrist, elbows are the signs of the increased uric acid level.

    2. Increase in Bad Cholesterol (LDL)
    Due to an increase in bad cholesterol, it becomes difficult to flow blood through blood vessels of the heart. In results, the blood pressure increases and leads to a heart attack.

    3. Increase in Triglycerides Levels
    Due to high Triglycerides level the chances of heart disease increases.

    4. VLDL (Very low-density lipoproteins)
    High VLDL level also leads to the risk of cardiovascular disease.

    Wait for 30 – 60 minutes after having food to ensure proper digestion and to protect your good health. Let’s follow the Ayurvedic rules of drinking water.