Aloe vera is a plant species with several medicinal and nutritional uses. The plant has green, gel-filled leaves. It is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits. The juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.
Let us see how to prepare Aloe Vera Juice at home:
1 aloe vera leaf
2 cups water
- To begin with, take a large knife and scrape out the outer layer of the aloe vera leaf.
- Discard the yellow part inside the aloe vera leaf and scoop out the gel from within the leaf.
- Transfer this gel (around two tablespoons) to a blender and mix it with two cups of water. Blend the mixture till a uniform consistency is attained.
- Pour the juice in a glass and drink fresh.
So, make sure you consume this healthy drink regularly to lose weight, at least thrice a week. But, make sure you consult your doctor before you include or exclude any food in your daily diet.
Here are eight reasons to drink pure, uncolored, low anthraquinone aloe vera juice.
You can keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration.
3. Liver function
Aloe vera juice is an excellent way to keep your liver healthy because the liver functions best when the body is adequately nourished and hydrated.
4. For constipation
Drinking aloe vera juice helps increase the water content in your intestines, which helps you pass stool normally.
5. For clear skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
6. Nutritious boost
Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
7. Heartburn relief
Drinking aloe vera juice may give you relief when heartburn attacks.
8. Digestive benefits
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly