Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.
The underlying cause of diabetes varies by type. But, no matter what type of diabetes you have, it can lead to excess sugar in your blood. Too much sugar in your blood can lead to serious health problems.
Here are 6 home remedies for diabetics
1. Bitter Gourd (Karela)
One of the popular home remedies for diabetes is bitter gourd (Karela). Drinking juice of bitter gourd increases the secretion of insulin to control high blood sugar naturally.
Take 2-3 karela (Bitter gourd) and remove seeds before adding in a juicer. Drinking a glass of bitter gourd juice on an empty stomach in the morning is effective to control blood sugar level. Also including Karela vegetable daily in your meal is beneficial.
2. Jamun (Black Plum)
Jamun (Jambhul) is also one of the popular home remedies for diabetes in India because it has a hypoglycemic effect which decreases sugar in blood as well as urine. According to the research leaves, berry and seed of Jamun (Jambhul) plant contains glycoside which is effective to control high blood sugar naturally.
Powder of Jamun seeds is effective to stimulate the pancreas to produce insulin. Also, eat Jamun fruit in the season. Drinking 1-2 teaspoons of Jamun seeds powder with one glass of water twice a day is effective to control blood sugar level.
3. Ladies’ Finger (Okra)
Okra is a good source of potassium, folic acid, vitamin B, C, and fiber. Increase in fiber intake is effective to promote digestion and insulin sensitivity to control blood sugar level naturally.
Keep some okras in a glass of water overnight. Drink the water on an empty stomach in the morning for few weeks. Also, include okra in your meal.
4. Aloe Vera
Aloe vera is anti-inflammatory and anti-hyperglycemic properties which are effective to control high blood sugar naturally. One teaspoon of aloe vera gel twice a day is recommended before a meal.
5. Amla Juice
Indian gooseberry (Amla) is also one of the best home remedies for diabetes. It is a good source of vitamin C and effective to improve the function of the pancreas.
Take 2-3 amla (Indian gooseberry) and remove seeds from it. Crush and grind to make a thick paste of it. Squeeze the paste to remove juice from it. Add 1 tablespoon of amla juice in a cup of water and drink on an empty stomach.
Cinnamon is a good source of polyphenols and antioxidants. Also contains chromium, a mineral which is effective to stimulate secretion of insulin. Daily one gram of cinnamon found effective to reduce fasting blood sugar by 30%, compared to those who do not take cinnamon.
Most importantly follow the tips below:
- Do regular Yoga
- 30 Minutes walk daily is important.
- Include more fiber food for diabetes
- Eat right fruits for Diabetes
- Drink plenty of water.
- Practice deep Breathing exercises to control blood sugar.
- Try to keep stress and tension away from you.